• Participants must be between 18 and 70 years of age.
  • Participants below the age of 18 must either be accompanied by a parent/guardian or submit a letter of parental consent.


  • This trek requires you to be physically and mentally fit.
  • This trek is not advised for pregnant women and those suffering from chronic health problems, such as epilepsy, heart ailments, uncontrolled blood pressure or diabetes, asthma, psychological problems, physical disabilities or obesity.
  • Please note that a Final Covid Vaccination Certificate is mandatory as we follow government recommendations and an RT-PCR test must be taken within 72hrs before the start of the sojourn.
  • It is mandatory to get medical insurance, which also covers emergency evacuation for the trip.

Isha Yoga Program

  • The Inner Engineering Program with initiation into Shambhavi Mahamudra Kriya Meditation is a prerequisite for participating in Isha Sacred Walks Sojourns. Kindly ensure you have completed this program before arriving for the sojourn. More about Inner Engineering.

    These simple but powerful energy processes for inner transformation will greatly enhance your experience of the vibrant places that you will be visiting and will also prepare you both mentally and physically for the sojourn.