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Prerequisites

Conveniences Offered

Comfortable accommodation, bus travel, wholesome vegetarian food, mineral water, and the entrance fee for all places on the itinerary, will be provided throughout the trip.

The entire sojourn is conducted and managed by a dedicated Isha team, which includes a qualified and well-equipped doctor who will accompany the group throughout the journey.

To make it possible for you to take this mystical journey back home, Isha offers a collection of photos after the sojourn.

Note: Please plan for costs towards pony/porter or helicopter service if needed during the trek, personal expenses and other expenditures not mentioned here.

himalayas
himalayas

PREREQUISITES

Medical:
  • This trek requires you to be physically and mentally fit.
  • This trek is not advised for pregnant women and those suffering from chronic health problems, like epilepsy, heart ailments, uncontrolled blood pressure and diabetes, asthma, chronic infections, psychological problems, physical disabilities and obesity.
  • Please note that a Final Covid Vaccination Certificate is mandatory as we follow government recommendations and an RT-PCR test must be taken within 72hrs before the start of the sojourn.
Isha Yoga Program
  • The Inner Engineering Program with initiation into Shambhavi Mahamudra Kriya Meditation is a prerequisite for participating in Isha Sacred Walks Sojourns. Kindly ensure you have completed this program before arriving for the sojourn. More about Inner Engineering.

    These simple but powerful energy processes for inner transformation will greatly enhance your experience of the vibrant places that you will be visiting and will also prepare you both mentally and physically for the sojourn.

himalayas
himalayas