Prerequisites

1. Age

Participants must be between 18 and 70 years of age. Those below the age of 18 must either be accompanied by a parent/guardian or a consent form need to be signed by them.

2. Medical

Be physically and mentally fit.

Please note that this trek is not advised for pregnant women and those suffering from chronic health problems, like epilepsy, heart ailments, uncontrolled BP, diabetes, asthma, psychological problems, physical disabilities and obesity.

3. Passport

A valid passport is needed with a minimum validity of 180 days from the last date of the sojourn.

4. Isha Yoga Program

It is necessary to have completed an Isha Yoga program (either Shambhavi Maha Mudra, Shakti Chalana Kriya or Isha Kriya with Inner Engineering Online). A free online Inner Engineering program (for Group S1) or a one day program (for Groups A1, A2 and B1) will be offered to those who have not attended one yet. Details will be sent upon registration.