Himalayas

Prerequisites

1. Medical: Be physically and mentally fit.

  • Please note that this trek is not advised for pregnant women and those suffering from chronic health problems, like epilepsy, heart ailments, uncontrolled BP, diabetes, asthma, psychological problems, physical disabilities and obesity

2. Isha Yoga Program: It is necessary to have completed an Isha Yoga program (either Shambhavi Maha Mudra, Shakti Chalana Kriya or Isha Kriya with Inner Engineering Online).

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