Isha Yoga Programs

In the yogic tradition, the word “yoga” is attached only to a complete path which leads to self-realization. Isha Yoga is a comprehensive system integrating the core of science unveiled for the modern human being. Isha Yoga programs allow individuals to take tangible steps towards their inner growth. These programs are designed by Sadhguru and are a rare opportunity for self-discovery under the guidance of a realized yogi.

At Isha, yoga is taught in its full depth and dimension, and communicated on an experiential level. The programs provide methods for establishing oneself in a way of life that affirms wholeness and vitality. They show that spiritual life does not deny worldly, social, and family responsibilities, but rather uses them as vehicles for personal growth and self-realization.

Inner Engineering (also known as Isha Yoga in India) is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success.

The approach is a modern antidote to stress, and presents simple but powerful processes from yogic science to purify the system and increase health and inner well-being. Program components include guided meditations and transmission of the Shambavi Mahamudra Kriya, a 21-minute yoga practice of immeasurable transformative power and antiquity that Sadhguru has brought to the modern world. When practiced on a regular basis, these tools have the potential to enhance one’s experience of life on many levels.

Health

  • Optimize health and vitality
  • Reduce stress
  • Promote mental clarity and emotional balance
  • Increase and maintain high energy levels throughout the day
  • Reduce sleep rest quota
  • Prevent chronic diseases like asthma, allergies, sinusitis, hypertension, diabetes, obesity, rheumatism, arthritis, epilepsy, back pain, skin and eye ailments, and migraines

Performance

  • Increase ability to handle stressful situations
  • Enhance focus, concentration and memory
  • Raise productivity and efficiency
  • Improve communication and interpersonal relationships
  • Maintain optimum levels of performance throughout the day

Experience

  • Establish a positive and open approach towards life
  • Evaluate personal values and life goals
  • Generate inner peace and fulfilment
  • Transcend limitations and fears
  • Live and experience each moment to the fullest

In fostering understanding of their interiority, participants gain powerful tools to cope with the hectic pace of modern life and move into a new plane for living and working. Inner Engineering empowers participants to begin experiencing their lives to the fullest potential.

Inner Engineering is also offered as a 7-session online course that provides tools and solutions to empower yourself to create your life the way you want it. The online program allows one to take the course with Sadhguru in the most convenient setting through high definition streamed videos.

For more information about Isha Yoga Programs, please visit www.innerengineering.com